How To Get Abs

Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. Just perform these ab exercises a few times a week is suffice enough to stimulate your abdominal muscles enough to keep your core muscles strong. Do keep in mind that you have to concurrently combine these easy ab exercises with a healthy diet to see the perfects abs that you are hoping for.

For all of the easy ab exercises, you will have to suck in your stomach to activate your transversus abdominals, the muscle that should always fire before any other core musle.

The 3 easy abs exercises that can be performed at home are as follows :

1) Crunches

2) Standing Side Bends

3) Double crunches

Easy ab exercises 1 – Crunches

Lie flat on your back on the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don’t pull on your neck, as this can lead to forward head posture, neck pain and, in extreme cases, migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps.

Easy ab exercises 2 – Standing side bends

Stand up straight and suck in your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Make sure you don’t rotate at the hips; rather, keep your upper body in a forward-facing position and simply tilt your body left and right. This easy ab exercise primarily works the obliques, but it also engages the entire abdominal wall and some of the lower back muscles. Perform 3 sets of 10 to 15 reps.

Easy ab exercises 3 – Double crunches

The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.

Lie flat on your back against the floor with your legs in the air and your knees bent at a 90-degree angle so that your calves are parallel with the floor. Take a deep breath, suck in your stomach, keep your eyes focused on the ceiling, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and slowly return to the starting position. Perform 3 sets of 10 to 15 reps.

By following these easy ab exercises that can be done at home, you will be effectively working on your core muscles. In combination with good nutritional diet, these ab exercises can help you get easy 6 pack abs in no time.



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4 Hip Hop Abs – Workout Fitness with Shaun T Advanced Workouts

Conventionally, the way to achieving washboard abs is by painstakingly doing crunches and sit-ups. Those times, the more repetitions there are, then the quicker will be the results. However, despite its known effectivity, it does not sit atop the favorite exercise list of anyone owing to its degree of difficulty and the greater amount of time and dedication entailed in doing such exercises. Advanced results requires almost years of doing crunches and sit-ups, so the more problematic is your abdominal area, the chances of getting those abs gets slimmer. To top it all, an ab worth thousand and thousands of these exercises can easily be erased by cases of beer and unwatched eating. That is so much for the effort and hard work being put to waste!

However, thanks to the evolution of fitness arena, more and more products are accessible in the market to get the desirable abs with even resorting to these crunches and sit-ups. Hip Hop Abs – Workout Fitness with Shaun T is one of the more popular versions that have taken the world by storm. It is a combination of a series of dance steps coupled with engaging music that does not only make you lose weight but also ensure you of getting the flattest and the sexiest of abs. It has four component advanced workouts that will make you dance your way towards the perfect abs you could only dream of before.

1.The “Secret to Flat Abs” segment targets the hardest muscles groups to tone and shape – the abdominal muscles. It is a 13-minute exercise that consists of several routine dance steps that targets every part of the abdomen including the upper abs, the lower abs and the obliques setting you into a grooving rhythm while developing the core muscles.

2.The “Fat Burning Cardio” segment is Shaun T’s unique version of a cardiovascular exercise. It is a 30-minute routine that you will not only enjoy but make you lose weight, shed pounds and drop inches off your waist arms and legs.

3.The “Ab Sculpt” segment is a complementary regimen to the “Secret to Flat Abs”. Here, another 25 minutes of purely ab-based dance routines is to be done to enhance the effects of the first segment. To top it all, you never have to do sit-ups or crunches.

4.The last segment is known as the “Total Body Burn”. It is another set of dance exercises with an engaging background music aimed at total body toning, additional cardiovascular exercises and some more ab-sculpting routines. It is normally lasts for forty-five minutes.

Shaun T’s aim is to make exercise a bit more fun, a lot more enjoyable and less taxing. You see, when one enjoys what he is doing, the time spent or the stress related to workout is out of the question. Hip Hop abs is the only way towards a fun and engaging yet equally effective exercise.



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You see it everywhere, and you definitely hear it everywhere. Sexy abs this, sexy abs that. And of course, you hear about those infomercials that boast a great “ab machine” that will supposedly solve all of your ab-problems.

Sorry to be the bubble burster but that’s just not the case. There is no machine that will be able to work all of the areas of your abdominals and effectively give you sexy abs or six-packs or whatever you want to call them. Instead of listening to that, here’s how you really get it done.

In spite of people complaining about working out or how there is just not enough hours in a day, there’s plenty of time and more than sufficient time to work out. The key is to do effective and efficient exercises that will target the main areas you need in order to get to those sexy abs.

But keep in mind, your abdominals consist of many muscles in places that may not be easy to reach during most workouts. Ab machines usually only focus on the main ones, lower abs but don’t forget about your upper abs and your obliques for starters. In any case, working out is key, so make time for it.

Here’s the other thing, you don’t need machines. That’s why ab machines are a waste; that and the fact that they don’t work all of your ab muscles. The great thing about your ab muscles is that you work them doing a whole slew of other exercises too and you don’t need machines to focus on your abs. So you don’t have to go out and buy machines and you don’t have to join a gym!

The other half of the equation is your lifestyle in general. By lifestyle, that mainly focuses on your eating habits. Don’t believe what people say that you can have sexy abs even if you don’t eat healthy. That’s a flat out lie. In order to get those sexy abs, you must eat healthy, otherwise your body will not be able to tone up enough where your sexy abs will show up!

Don’t get discouraged though because healthy diets don’t equal the end of great food. If you look hard enough, trust me, there are plenty of great recipes out there that will easily replace the ones you love that are not so healthy. And keep this thing in mind too; you don’t have to cut out that particular not so healthy food all together. You just have to cut down on it but if you can eliminate completely, all the better!

What you will want to focus on is eating quality fresh foods, particularly vegetables and meat. Things that are fried should, of course, be avoided as much as possible, completely if so. Drink lots of water instead of sugar-filled or caffeine filled drinks and, yes, that includes coffee, soda, fruit drinks and even sports drinks.

It really is that simple of an equation: work out and healthy diet. It’s the easiest and simplest and most cost-effective way to lose weight and tone up enough to reveal those sexy abs!



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